See Jake Run...

That's right, if you want to see Jake run... and bike... and paddle, check out the Wakarusa Off-Road Challenge tomorrow.

On Saturday, September 8, 2012, I will once again be participating in this off-road race. I will mountain bike and trail run on the Levee and River Trails in Lawrence, KS. Those are some of the fastest single trails around, by the way. Then, I will paddle 4 miles down the Kansas River.

Yep, just a little cardio to get the weekend started.

Is anyone else participating? Have you ever? Would you ever?

Sweat Local: Nickki Head of Firefly Yoga Studio

When it comes to fitness, it seems people can't get enough of the "yoga glow" that comes after a Hot Yoga Class. That's 45 minutes, 75 minutes or 90 minutes of yoga in a 99 degree room. 

Leading that Hot Yoga charge here in Wichita is Nickki Head, yoga instructor and owner of Firelfy Yoga Studio, located in the Shops at Tallgrass on the northeast corner of 21st and Rock Road.

Nickki's booming business and the swarms of sweaty women and men leaving Firefly Yoga Studio hourly is a testament to one fact; Wichitans like their yoga hot.